Ramadan is the holy month in the Islamic calendar that comes at number 9. It is a special time for Muslims all over the world, including in Pakistan and India. During this month, healthy adult Muslims fast from dawn (Fajr) to sunset (Maghrib). They do not eat, drink, or do certain other things. This fasting helps them get closer to Allah, clean their hearts, and feel for poor people.
Why Ramadan is So Important in Islam
Ramadan is one of the Five Pillars of Islam – the main duties every Muslim must do. The Holy Qur’an was first revealed to Prophet Muhammad (peace be upon him) in this month, on a very special night called Laylat al-Qadr (Night of Power). This night is better than a thousand months!

Fasting teaches self-control, patience, and thankfulness to Allah. It also makes us share food with family at Iftar (breaking fast) and help the needy with charity (Zakat and Sadaqah).
People pray more, read Qur’an, and do Taraweeh prayers in mosques at night.

Blessings of Ramadan – What Allah Gives Us
Ramadan is full of mercy and rewards. Good deeds get many times more reward. Allah forgives sins, opens doors of Jannah (Paradise), closes doors of Jahannam (Hell), and chains the devils.
True Sayings of Prophet Muhammad (Peace Be Upon Him) About Ramadan
Here are some real (Sahih) Hadith in simple words:

- Prophet (peace be upon him) said: “When Ramadan comes, the gates of Paradise are opened, the gates of Hell are closed, and the devils are chained.” (Sahih Bukhari 1899)
- “Whoever fasts in Ramadan with true faith and hoping for Allah’s reward, all his past sins will be forgiven.” (Sahih Bukhari 38)
- “Whoever prays on Laylat al-Qadr with faith and hope, his past sins will be forgiven.” (Sahih Bukhari 1901)
- The Prophet (peace be upon him) was most generous in Ramadan, when Angel Jibreel came to teach him Qur’an. (Sahih Bukhari 3554)
- “Fasting is for Me (Allah), and I will give the reward for it.” This means Allah gives special big reward for fasting. (From Hadith in Sahih Bukhari)
These Hadith show how much Allah loves those who fast sincerely.
Health Benefits of Fasting in Ramadan

Fasting is not just for soul – it is good for body too! Many new studies show benefits, if you eat healthy food at Suhoor (pre-dawn meal) and Iftar.
- Helps lose extra weight and fat in good way.
- Lowers bad cholesterol and sugar in blood – good for heart and diabetes control.
- Reduces swelling in body and makes immune system stronger.
- Improves brain health and can lower stress, worry, and sadness.
- Recent studies (2024-2025) show it helps gut health, longevity signs, and even better sleep if done right.
Always talk to doctor if you have health problems. Drink lots of water between Iftar and Suhoor.
Ramadan Greetings and Beautiful Quotes
We say “Ramadan Mubarak” or “Ramadan Kareem” to wish each other. It means “Blessed Ramadan” or “Generous Ramadan”. It is nice to share these – it spreads happiness!
Some simple and heartfelt greetings:
- Ramadan Mubarak! May Allah fill your life with peace and blessings.
- Ramadan Kareem! Wishing you strong faith and happy family time.
- May this Ramadan bring you forgiveness and joy. Ramadan Mubarak to you and your loved ones!
- Let’s make this Ramadan full of good deeds and prayers. Ramadan Mubarak!
- May Allah accept your fasts and answer your duas. Ramadan Kareem!
- Ramadan Mubarak! May the new moon bring new hope and mercy.
- Wishing you healthy Suhoor, tasty Iftar, and peaceful nights. Ramadan Mubarak!
Ramadan is like a gift from Allah every year – a chance to start fresh, grow closer to Him, and be kinder to others. Make the most of it with pure heart. Ramadan Mubarak to everyone!


